Small steps can support healthier everyday habits. Explore IH360’s practical resources for family-friendly meals, movement, hydration, and keeping track of your health between visits. View, download, or print the resources that fit your needs.
Explore a sample of our Food as Medicine program, with meal ideas and recipes designed for the whole family to enjoy. Make healthier eating easier without the extra work of cooking separate meals.
Bring more movement into your day with a printable home workout. This guide includes a warm-up and three exercise circuits with standing, seated, and floor exercises.
Keep track of your water intake throughout the week. Use the interactive checkboxes to mark each drink, or print the tracker and complete it by hand.
Keep track of protein-rich foods at breakfast, lunch, dinner, and snack time. Use the interactive checkboxes throughout the week, or print a copy to complete by hand.
Keep your home blood pressure readings organized with this printable log. Bring your completed log to your appointment to review with your IH360 provider.
Record your blood sugar readings, food, and activity in this printable daily log. Share your completed log with your IH360 provider at your next visit.
