At IH360, we take a holistic approach to primary care. We listen to your concerns and help you make lifestyle changes that fit your everyday life. Our approach brings together Food as Medicine, exercise resources, and technology to support your health and quality of life.
Offices in Middletown, Delaware, and Elkton, Maryland.
Integrated Health 360 provides compassionate primary care with a focus on the whole person. We take time to understand your concerns and work with you on a care plan that reflects your needs and goals.
Our providers offer preventive care, treatment for everyday health concerns, and ongoing care for chronic conditions. We combine evidence-based care with practical support for lifestyle changes, helping you take an active role in your health and quality of life.
Shaped by patient feedback, our Food as Medicine program shares weekly meal plans, shopping lists, and recipes designed for the whole family to enjoy. Our goal is to make healthier eating easier without the extra work of cooking separate meals.
Follow the full plan or choose the recipes and resources that work for you. Simple ingredient swaps, meal-prep ideas, storage guidance, and budget-friendly tips help make balanced eating more manageable. We also create seasonal and holiday recipe collections to bring fresh ideas to your family’s table throughout the year.
Our monthly exercise guides offer strength exercises, stretching, mobility work, and options for modifying movements. These resources are designed to help you build an activity routine that fits your goals and everyday life.
Follow the guides independently, on your own schedule, with progress trackers to help you stay motivated and recognize your progress. We encourage small, consistent steps toward a more active lifestyle as part of our holistic approach to health.
Healthy habits begin with small, everyday choices. Our annual Wellness Book brings together practical guidance on nutrition, hydration, movement, sleep, stress, and mindfulness.
With recipes, goal-setting pages, daily and weekly planners, habit trackers, and a four-week workout plan, it offers tools to help you build healthier routines at your own pace.
IH360 has partnered with Thorne to offer our patients a discount through our online supplement store. We also carry a selection of Thorne nutritional supplements for purchase in the office. Shop online using the link below, or ask our team about the products available during your visit.
From preventive visits to ongoing health concerns, we take a holistic approach to primary care. We listen to your concerns, support practical lifestyle changes, and work with you on a care plan that fits your needs.
